THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Despite being one of the best strength exercises out there for your upper body, particularly your chest muscles, push-ups aren’t the easiest. They’re far from beginner-friendly, as they require solid ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Push-ups are a great strength exercise for developing bigger pecs and arms. But despite using just your bodyweight, they’re not the easiest to master as they require a great amount of strength in your ...

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour. Vu, 38, completed 1,721 chest-to-ground push-ups ...

Oregon Army National Guard Physician Assistant Major Tommy Vu knows how to push boundaries. On Saturday, Sept. 20, Vu broke the world record for push-ups. According to a press release about the feat, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

Starting the day with just 20 push-ups might seem small, but this simple habit can spark remarkable changes in the body.

THE HUMBLE PUSHUP is one of the simplest—and most effective—exercises in your workout arsenal. The bodyweight move is one of the most common daily exercise habits guys use to add more activity into ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Chest physiotherapy is a common treatment for cystic fibrosis that involves breathing exercises and specialized devices. Often, people with cystic fibrosis are taught how to do chest physiotherapy on ...