Being in a dark room in the evening can help the body’s natural production of melatonin in the evenings. This is a hormone ...

Still not convinced? Research shows getting only six hours of sleep makes any task that requires focus, deep thinking, or problem-solving a lot harder. Where attention and reaction time are concerned, ...

Did you know good night's sleep can be greatly enhanced by sound or noise? Noise will help you fall asleep faster [healthline] Sleep is essential for both mental and physical well-being, yet it can ...

Requiring noise to help you fall asleep isn't necessarily a bad thing, but it might indicate something about you and your health. AleksandarGeorgiev via Getty Images The fact that noise helps some ...

Simply swap your shower for a warm, candlelit bath. Not only can you enjoy a dark room to help stimulate your melatonin ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background ...

To fall asleep fast, try meditating, breathing exercises, and sticking to a routine sleep schedule. The military method is also a popular way to fall asleep fast, usually within 10 minutes. On average ...

Our sleep team has tested countless sleep products and bedtime practices. These are the tried-and-true methods that help us fall asleep -- and just might be what you need, too. Aly Lopez was a writer ...

Even the best sleepers are struggling right now, and it’s not surprising. There’s a lot of unrest and stress in the world, including a global pandemic. In these times, it’s so easy to turn to a glass ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

We’ve all been there: lying in bed wide awake and desperately wondering how to get to dreamland. In fact, scientists say it’s pretty normal to have a little trouble falling asleep or staying asleep ...