Can you build muscle when you run? The answer is more complicated than you might think.

The short answer is no—at least not in the same way that strength training can. You shouldn't expect to experience the same ...
Canadian Running Magazine

Why and how runners should shift gears in workouts

These run sessions mix short bursts, longer efforts and pace changes to train adaptability and boost performance on race day ...
Hosted on MSN

Want to Stick to a Running Routine? Here’s the Workout You Need.

Ready to start running but feeling overwhelmed? This run-walk workout, which involves short intervals of running and walking, is the perfect way to build endurance and confidence. Run-walking (also ...
Rolling Out

Peloton star reveals powerful morning run routine that changed her life

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...
Atlanta Journal-Constitution

How to start a run routine as a first-timer, from an expert How to start a run routine as a first-timer, from an expert How to start a run routine as a first-timer, from an expert

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...
Outside

Race-Week Routines: How Successful Runners Get Ready to Roll

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It’s a week ...
WFLA News Channel 8

Run for Fun: How to adjust running routine as you age

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we focus on older runners. In road races, people 40 years and older are considered “masters” because people begin to slow down around that ...
WCVB Channel 5 Boston

Better by the Mile: The best ways to start a running routine

ADVICE IN TONIGHT’S BETTER BY THE MILE WEATHER. IT’S THE VIEW FROM CAMBRIDGE OR THE PICTURESQUE SCENE ON THE ESPLANADE. THERE’S NOTHING QUITE LIKE RUNNING ALONG THE CHARLES RIVER. AND WITH JANUARY AND ...
Women's Health

Why running a mile a day is the key to improving cardio: your must-knows before starting

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...
Runner's World

How to match your warm-up to your workout – and why it’s important

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...
Runner's World

All the Reasons You Might Not Run—and How to Squash Them for Good

Sure, there are legitimate reasons for occasionally skipping a workout or taking time off (we’re not here to argue with your doctor or your body, for that matter). But most of what you’re telling ...