If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

It's another day of self-isolating, which means it's potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And ...

Sitting for long hours has become a part of modern life. Whether you work in an office, spend hours studying, or enjoy binge-watching your favourite shows, sitting too much can take a toll on your ...

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...