Mark Davidson never thought his late-night Netflix binges could lead to a life-altering diagnosis. The 35-year-old software engineer discovered his blood sugar levels were dangerously high during a ...

The relationship between sleep and mental well-being has captivated researchers for decades, but recent findings from British scientists have unveiled an extraordinary connection. Their groundbreaking ...

Join St. Luke’s sleep medicine specialist Joshua Hitchings, MD, as he talks about obstructive sleep apnea, its causes and the compassionate care in addressing it. Dr. Hitchings examines the health ...

IT TONIGHT. IT’S HARD ANY NIGHT OF THE YEAR, BUT THE ODDS ARE STACKED AGAINST US WHEN WE SPRING FORWARD. I WOULD SAY ABOUT ONLY 50% GET ABOUT THE RECOMMENDED 7 TO 8 HOURS OF SLEEP. DOCTOR TAREK EID IS ...

One of the public health crises currently affecting millions of adults is the widespread sleep deprivation we’ve all seemed to have accepted as part of our lives. Between the ever-increasing rates of ...

We are just a month away from the New Year, and many of you have plans to make some healthy new changes. Whether you plan to start the new year with a new diet, such as paleo, keto, Whole 30, or ...