New York Post

I’m the ‘Sleep Goddess’ doctor — how to get the most out of melatonin and avoid grogginess the next morning

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...
Time

What Doctors Really Think of Sleepmaxxing

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. If you’ve been sleeping on TikTok trends, you might not realize that across the internet, millions of ...
Yahoo

Here's The One Thing Sleep Doctors Never, Ever Do In The Morning

You’ve likely heard that a good night of sleep starts in the morning, and sleep experts agree with this statement wholeheartedly. This is because of our circadian rhythm, or our body’s natural ...
Self

6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye

If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage sleep advice: Quit the caffeine in the evening. Turn your bedroom into a snooze ...
WBAL-TV

Can't sleep? This is what you can do, when to see the doctor

AMERICA SERIES. IT HAS BEEN FASCINATING. MINDY: THANK YOU. WE HAVE TALKED ABOUT HOW BAD IT IS NOT TO GET SLEEP SO THE QUESTION IS WHAT DO YOU DO ABOUT IT? TODAY, THE EXPERTS GIVE US SOME USEFUL ...