A sleep mask may help improve sleep by blocking out light, creating a darker environment and a sense of calm. Share on Pinterest Nikita Sursin/Stocksy United You’ve tried it all, from cutting caffeine ...

Sleep masks are a little like Marmite – you either love them or you hate them. Some people will enjoy the way a sleep mask blocks out external light while others might not like the feel on their face.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. In my experience, the best sleep masks are masks you ...

These must-have eye masks help block unwanted light so you can get the best sleep of your life (even while you're traveling).

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Weary with toil, I haste me to my bed, The dear repose for limbs with travel tired … These, the ...

Sleep is crucial for a healthy mind and body, but almost half of older adults over 60 have poor sleep. Doing this can help. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...