Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep routines ...
Parents know that a screen isn’t the most helpful bedtime accessory. As tempting as it is to let our little ones fall asleep to Peppa Pig or The Powerpuff Girls, the blue light emitted by smartphones ...
Studies reveal that a significant percentage of Indian children, ranging from 35% to 46%, experience sleep disturbances impacting their well-being and academic performance. Meditation, incorporating ...
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