The workout facilitates improved fitness with short, speedy sessions ...

Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

Speed isn’t just for Olympians. Whether you’re chasing a faster 5K, picking up the pace on the pitch, or simply want to move with more power, sprint training is one of the most underrated additions to ...

Olympic track and field athlete Gabby Thomas shares her workout routine with Women's Health. She supplements her runs with a common class workout: Pilates. Gabby will compete in the 200m dash after ...

A comprehensive knowledge of human biomechanics is useful for training athletes more effectively. From a biomechanical perspective, sprinting is challenging in comparison to walking and endurance ...

Think: a dead bug, but dialled up ...