High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Want to lose weight faster? Try these exercises. Jumping rope and sprint intervals are effective. Every body burns calories ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a ...

If you enjoy sprinting, there’s great news: even short bursts of high-intensity sprinting can deliver powerful benefits for your body and brain, especially for women. New research continues to show ...