If your body is officially as tight and stiff as the Tin Man from The Wizard of Oz, one of the best things you can do is pull out a yoga mat. When you’re flowing through multiple bendy poses (or ...

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

LONG BEACH, Calif.--(BUSINESS WIRE)--Backed by legendary entertainer Paula Abdul and LPGA standout Natalie Gulbis, G2 Fitness introduces the G2 Fitness Stretch Mats, the world’s first collection of ...

If you feel like all of your friends started taking up Pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

Whether you’re doing a bodyweight workout or taking a virtual yoga class, having enough space on your mat can be a game-changer. And if you’re moving with a friend or partner, the best oversized yoga ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

Pilates exercises are known to lengthen and slim the body – which will make it much easier to wear this season’s pencil skirts. If you’ve been meaning to try a class, this is the month to get moving.