Competitive swim training blends endurance, speed, technique, and mental preparation into one powerful program. From resistance drills to stroke refinement, pros use targeted strategies to gain every ...

As temperatures begin to climb each summer, so do the number of drowning deaths. Drowning is the leading cause of unintentional death among children ages 1 to 4 years old and the second leading cause ...

Most adults are dangerously overconfident in the water-and it could cost them their lives this summer.

Swimming has emerged as one of the most versatile and effective forms of exercise, offering a comprehensive approach to fitness that surpasses traditional gym workouts. This low-impact, high-reward ...

GREENSBORO, N.C. — Memorial Day weekend is right around the corner, and of course, that’s been the go-to opening date for most outdoor pools. But before you get too hasty and jump into the pool, there ...

MIDLAND, Texas — Jessica McCoy is the owner and head coach of Head Above Water Midland and she started swim lessons at six months old before swimming competitively. She spoke with NewsWest 9 and gave ...

It happens all too often: Summer fun turns to tragedy around the water. Drownings are increasing, which is why Consumer Reports explains it's critically important to follow basic safety precautions ...

Folks enjoy swimming in a Haywood County river in 2022. Scorching temperatures and holiday weekends in the mountains mean it's time for folks to head to local swimming holes across western North ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you’re an older swimmer, or returning to the pool after years away. Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away. Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is ...