There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.