You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

Pebble Beach Co. spent nearly $14 million to buy a home behind No. 2 2nd grand jury refuses to indict New York AG Letitia ...

The cross star jump adds a coordination challenge by crossing arms and legs during the jump. Start with arms extended outwards and legs together. As you jump up, cross your arms in front of you ...

I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...

Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...