Olivia Kurek, 6, takes part in the Namaste Kids yoga class at The Yoga studio of Shelby in Shelby Township, Mich. When Alayna Kurek panicked one day about forgotten homework, the 9-year-old stunned ...

Yoga is not just for grown-ups. In fact, all of that stretching, breathing and meditating is a great way to have more relaxed and peaceful kiddos. And THAT definitely leads to more peaceful parents.

The stress-relieving practice of yoga is well known for its many health benefits. Now mainstream for American adults, yoga is also becoming increasingly popular with children. That means yoga ...

If you thought yoga was about meditating calmly in the lotus pose, you haven’t checked out yoga for kids. A number of studios in the Twin Cities offer family and children’s yoga classes, a sign of how ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...