Danielle Paddock is affiliated with the British Psychological Society. YouTube is restricting teenagers’ exposure to fitness and weight-related videos to protect their wellbeing. This means that the ...

YouTube is going to limit teens’ exposure to videos that promote and idealize a certain fitness level or physical appearance, the company announced on Thursday. The safeguard first rolled out in the U ...

A workout that mindlessly tones your arms while getting some cardio in? Sounds like a no-brainer, but experts say to proceed with caution. Wrist weights have been around for decades, but TikTok users ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk ...