With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you might be looking for ways to warm your body from within. Well, heading to a ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

SACRAMENTO, CALIFORNIA: California Governor Gavin Newsom 's weird pose during a public event went viral, leading to people ...

Millie Bobby Brown is getting a little naughty for the holiday season. The Stranger Things actress is spreading some holiday cheer by dressing up in a new sexy Christmas outfit. She’s posing as a ...

Stretch your sense of humour with seven funny yoga jokes. Light-hearted, relatable laughs for yoga lovers - and those who ...

Lisa of Blackpink rocked a unique hairstyle while celebrating Christmas. On December 25, the Thai rapper took to her Instagram to share a set of fun photographs in the space buns, looking straight out ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

DAYTON, Ohio (WDTN) — Still have your Christmas tree up? If it’s a live tree, it’s time to take the tree down. According to the National Fire Protection Association, 34% of home fires involving ...

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Want to heat things up with your partner this Valentine’s Day? Try naked yoga. “It’s a way to change the lens — to see you and your lover’s body as something sacred,” says Candice Leigh, the yogi ...