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Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and ...

The dry and cold winter air can make acne worse. A dermatologist says using the right products and protection can help to ...

When to seek therapy for sexual health issues? Connection between emotional, physical intimacy and improving communication ...

Recognise 5 common symptoms of prostate enlargement to seek timely treatment, maintain quality of life, and don’t ignore ...

Struggling with back pain? Try these 9 beginner-friendly stretches that can ease stiffness, improve mobility, and strengthen ...

Learn six dermatologist-approved methods to protect your skin barrier from urban pollution and stress, ensuring your skin ...

Some people often feel lazy and tired during winter! If you are also one of them, you may try these 9 yoga poses to get rid ...

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to ...

Many people make small yoga mistakes that increase the risk of injury. Here are 5 things to keep in mind to reap all the ...

Dark patches on your child's skin could signal insulin resistance. Why Acanthosis Nigricans is important how can it be ...

These doctor-recommended superfoods offer nutritional support for menstrual comfort, hormonal balance, and overall gynaecological health.