This basic, long-sleeved tee is wonderful for layering during winter runs. The Pima cotton fabric is breathable and has a ...

Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common ...

Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

LSU’s Trenton Sandler and Hugh Carlson, tethered together from their ankles and forearms, took four seconds off the previous ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

This is where Diadora’s Italian DNA steps forward and shines. The Atomo Star is, frankly, hot. Sleek lines, understated shine ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Nike used feedback from women while developing these shoes. Spoiler: Both men and women runners love the results.

But my favorite Christmas tradition is rather selfish. Once my family is done opening gifts, I sneak out for about 45 minutes ...

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

The year’s marathon calendar winds down with one of the final big road races of the year: The Marathon Project. The race, ...

At 77, she’s run 137 marathons and keeps smashing records. These are the age-defying training secrets she swears by.