Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

A new study found that abdominal fat, or a “beer belly,” may be linked to harmful changes in heart structure, particularly in ...

Cristiano Ronaldo wowed fans with a viral photo of his 8-pack abs at 40, showcasing his elite physique. Praised for discipline and dedication, he maintains peak fitness through intense training, ...

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

The initiative, implemented under the guidance of collector Abhilasha Abhinav, aims to make Nirmal a maternal death-free ...

A viral video shows Trump with a drooping face and struggling to stay awake, prompting renewed questions about his health and ...

For years, female physiology was neglected in medical research – considered “too complex, cyclical or inconvenient”. Now? It ...