Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has ...

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It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

The holidays can be filled with joy and positive emotion, but they can also be a time when stress is in overdrive. To-do ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Integrative oncology combines standard cancer treatments with complementary therapies to manage symptoms and improve ...