The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

J.Crew's sweaters are so popular, and we just found a cozy $40 option that will become your new winter staple!

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The holiday season offers seniors a meaningful opportunity to connect with loved ones, reflect, stay active, and engage in joyful traditions that support mental and physical well-being ...

A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the ...

State agencies urge drivers in rural areas to prepare their vehicles and driving habits for Maine’s winter conditions, from ...

The admirable little red-bellied toad is the size of a thumb, but it has achieved giant feats: In 2014, it prevented the ...

After years in darkness, Boyle Heights is finally seeing streetlights restored along key routes thanks to a new $1.07-million city-funded repair team.