These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

If you’re feeling cold all the time, you’re not alone. Constant chills can be uncomfortable and distracting — but some basic lifestyle changes can keep your body warmer. From layering smart to eating ...

In the December doldrums – that annual period of far less movement and far more Quality Street – exercise can become ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

African cultures have a rich history of movement and dance, often incorporating exercises that strengthen and tone the body ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength ...