Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

If you’re feeling cold all the time, you’re not alone. Constant chills can be uncomfortable and distracting — but some basic lifestyle changes can keep your body warmer. From layering smart to eating ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

African cultures have a rich history of movement and dance, often incorporating exercises that strengthen and tone the body ...