No gym or regular routine? Here’s how to stay fit over the holiday break

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Boosting your metabolism in the morning: tips and a program

As mentioned earlier, to boost your metabolism early in the morning, you need to adopt a solid plan and routine. Starting to hydrate, and therefore drinking water, in the morning helps, considering ...

Drexel’s Terrence Butler died two years ago. The reasons for his passing still elude everyone who loved him.

No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone ...
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Texas' top retirement gem is an affordable Gulf Coast paradise with idyllic year-round weather

With 80 miles of coastline, a lower cost of living, close community, and a slower way of life, this city on the eastern ...

Saat & Saat Acquires Turkish Apparel Leader Aydinli Group, Expanding U.S. Polo Assn. Markets Across Turkey, the Middle East, Eastern Europe, and North Africa

WEST PALM BEACH, FL AND ISTANBUL, TURKEY / ACCESS Newswire / December 22, 2025 / USPA Global is pleased to announce the ...

Revolutionizing Athletic Recovery with Innovative Technology - The Oklahoman

Stuart Feldman’s Vision for Accessible Athletic Recovery Libertyville, United States – December 18, 2025 / MedEq Fitness, LLC / Stuart Feldman has always been passionate about sports and fitness. His ...
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M2 ProDesign Launches 90-Day Challenge for Lasting Transformation

M2 ProDesign’s 90-Day Challenge empowers individuals with mindset and fitness tools for sustainable personal transformation, ...