The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home workouts – where “No ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Trying to stay active without knee strain? These beginner pickleball paddles make fitness feel fun and manageable.

Coventry, UK – December 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for the UK’s home fitness ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

A cube-shaped human skull discovered by researchers in Mexico could yield new insights into an ancient cultural practice ...

Nestled in the southeastern corner of Idaho, just north of Pocatello, Chubbuck offers that rare combination of small-town charm and practical amenities that won’t drain your bank account faster than a ...

James Cameron thinks the Oscars are overrated. The Avatar filmmaker called out the Academy for their lack of appreciation for ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.