A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and hamstring, explains Barber. 'That's important for good posture, especially if ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

The Canadiens have a defence built on mobility, which raises the question if Adam Engström is more of the same. Perhaps it ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

The Miami Dolphins are adamant that their goal the rest of the 2025 season despite being eliminated from playoff contention is trying to win every game, but it ...

The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...