Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...
Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.
Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...
Actor Ahan Shetty revealed undergoing intense military-style training and gruelling action preparation for his role as a Navy ...
Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...
Learn what Enduro racing is, how it works, and why it’s one of mountain biking’s most thrilling and demanding disciplines. A ...
By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the ...
Swearing and cursing can boost your performance by helping you feel stronger, more focused, and disinhibited, say scientists.
Fitgurú on MSN
The ultimate longevity test: If you can do this many pushups at 55, your biological age is years younger
Ditch the expensive lab tests—this simple bodyweight challenge reveals the true state of your cardiovascular health and upper-body resilience as you cross the mid-century mark.
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