More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

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Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

Actor Ahan Shetty revealed undergoing intense military-style training and gruelling action preparation for his role as a Navy ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Incorporating dolphin kicks into your workout routine can significantly boost cardiovascular health. This exercise elevates ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.