If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

Yoga studios can feel intimidating when every pose demonstration looks like it was designed for someone half your size. The ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

A registered yoga teacher from Yoga Lee Studio will be teaching a chair yoga class at 4 p.m. Friday, Jan. 2, at the Lee Library, 100 Main St. Although the class is free, registration is required by ...

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Marilyn Ong Marilyn Ong is an editor on the kitchen team and a mom of three drowning in ...

For the descendants of Mexican immigrant Francisco Robles, the business of selling pumpkins and, at the moment, Christmas ...