A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Given its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when the likes of Harry Styles, Kim Kardashian, and Jennifer Anniston have all ...

The Florida Department of Health’s recent advisory for Clam Pass should be a wake-up call, not just a weather report. From ...

In the land where glaciers meet the sea and wildlife roams free, there exists a culinary treasure that locals guard with fierce loyalty—Momma O’s Seafood Restaurant in Anchorage serves up clam strips ...

Related: This No-Fuss Restaurant In Alaska Serves Up The Best Dungeness Crab You’ll Ever Taste The fried halibut might be ...

The iPhone Fold hasn't shipped yet, but Apple is still considering its future releases. That follow-up may be that long-rumored smaller clamshell-style iPhone. Apple is currently working on a foldable ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

A study of data including more than 111,000 adults concluded that people who did the highest variety of exercises had a 19% lower risk of premature death compared to those with the least amount of ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...