Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

How to do it: Lie face up. Hold dumbbell in right hand over shoulder, arm straight. Extend left arm overhead, biceps by ear.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...