It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

The pair’s departure is marked by a special message from a “super fan” paying tribute to their “warmth, compassion and sheer happiness”.

Most of us only know what prison life looks like thanks to movies and TV shows — and those tend to exaggerate almost ...

Intelligent, stylish, and brutally hands-off, Routine is one of the most terrifying — and at times terrifyingly frustrating — ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

LAFAYETTE — Malaya Atisso-Goodman watches carefully for any shenanigans that might be occurring inside of her classroom at ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 weeks.

While AI can be used to help solve problems and even generate computer programs, AI does not replace the need for computational thinking. These skills actually become more importa ...

Chatting with THR at the Red Sea International Film Festival, the French Icon shares the raw creative philosophy behind her ...

Celebrate Chanukah with the daily lighting of the Riverdale menorah at Bell Tower Park. Join in on the holiday fun!