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When I started at T3 over six years ago, I clearly remember the first brand I was told to keep an eye out for was Bowflex. In pre-pandemic times, the brand was the go-to home gym equipment brand, best ...

RX Fitness Equipment (805-497-7000) announces an expanded selection of elliptical trainers available to Irvine residents, reflecting growing demand for effective home cardio equipment. The expansion ...

Start with low-impact strengthening exercises three to five times a week, beginning with 10 repetitions and working up to three sets. During flare-ups, choose low-impact exercises like using an ...