Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

In this head‑to‑head fitness battle, a seasoned SWAT operator steps up to take on a US Marine across a series of strength, endurance, and tactical tests. From heavy carries to timed runs and ...

The boss of Corrections has repeatedly broken the law by denying prisoners their basic right to an hour of exercise outside their cells every day, according to High Court ruling. It ordered chief ...