Participants spent some time in a classroom learning about water safety, as well as time in the pool where lifeguards pulled ...

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

The Dayton Metro Library is hosting multiple health and wellness programs for adult patrons. Monday, Jan. 5, 5:30 p.m. to ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

A federal judge rules against private schools in the Louisiana private pre-k license case, keeping licensing on track.

Dubbed workouts are finally coming to Apple Fitness+ as the service expands to even more countries around the world, ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...