Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

WEST MEMPHIS, Ark. — After Google officially broke ground on a $4 billion data center in West Memphis earlier this month, we are learning more investments are being made by the tech giant in the ...

The Delaware County District Attorney’s Office and Criminal Investigation Division led an expanded training course earlier this month for rank-and-file police officers to teach them signs of child ...

AVON LAKE, Ohio -- The Avon Lake Police Department, in partnership with the Lorain County Emergency Management Agency, is offering free Advanced Law Enforcement Rapid Response Training (ALERRT) ...

A new initiative offering free CPR and defibrillator training has been launched and is aimed at all communities across the West Midlands. West Midlands Ambulance Service (WMAS) said the programme had ...

Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life “If you were to stick me in a prison where all I had was a 16kg or ...

IT white papers, webcasts, case studies, and much more - all free to registered TechRepublic members. By managing communication, coordination, and special projects, the Chief of Staff enables ...

West Ham slipped to their fifth home defeat in a row and deeper into trouble as Brentford stormed to a 2-0 win at the London Stadium. Not since 1931 have the Hammers lost five in a row at home but ...