As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

It's well known that exercise is good for your brain. For years, scientists have shown even a single session of heart-pumping ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

The Garmin Venu 4 blends serious fitness tracking with polished design and modest smarts, for athletes who want a powerful ...

Cardiopulmonary resuscitation (CPR) performed within five minutes of a child's heart stopping nearly doubled their chances of ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

The Phase 2b ADAPTIVE trial is a randomized, placebo-controlled dose-finding study designed to evaluate the efficacy and safety of various dose regimens of IMG-007 in adults with moderate-to-severe AD ...

Secured $147.6 million in proceeds and committed capital following completion of strategic transactions and concurrent public and private equity ...

In liquid-bearing concrete structures, joints are where protective linings fail first. A monolithic film is asked to span a ...