Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Functional Fitness gives you the type of strength that really matters: the kind that lets you move furniture, lift a suitcase into an overhead bin, or carry your toddler. In other words, it improves ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...

When it comes to fitness, you have to sometimes bring your inner animal out, literally. For the unversed, there are many different kinds of workout routines that mimic the movements of various animals ...

Functional training has become a buzzword in gyms and on social media, but most people can’t define it beyond vague ideas of balance or mobility. The truth is, function means nothing without context – ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Trainer Ash Wilking brings us a series of 10 functional ab exercises that you can do three times a week for functional core strength. Included in Wilking’s core workout are staples like the side plank ...

A lot of times it seems like the stability ball steals the thunder from the medicine ball and the slam ball in the gym. It is probably because it is more easily available, lighter, and more inviting ...