Pune: The Maharashtra State Examination Council has released the detailed syllabus for this year's scholarship examinations for Std IV and VII, bringi.

For brands to thrive in today's ever-changing landscape, they must cultivate a deep understanding of their purpose. This ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do for just five minutes a day to drastically improve your balance and stability ...

4 School of Public Health, Sydney Medical School, The University of Sydney, Sydney, New South Wales, Australia Correspondence to Professor Catherine Sherrington, The George Institute for Global Health ...

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it ...