A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

In simple terms, PEMF is a noninvasive treatment that uses gentle electromagnetic pulses to stimulate your body at a cellular ...

While you might think that camping in the winter is too risky, there are several things you can do to make it a pleasant -- ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...

Stress is not something new; it's a part of life but if left unchecked, then it could steal one's focus, sleep or joy. Yoga ...

Tek Circulation Plus Active could help get rid of that heavy legs feeling that comes with sitting at a desk all day.

Sleep retreats are the next big travel trend. Inside Nobu Miami Beach’s Ocean Breeze Sleep Retreat and how wellness-first ...

A plan for a new outdoor gym which will be set up in a park near one of Swindon's main roads has been approved. The leisure ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...