He recommends pull-ups, push-ups, air squats and other bodyweight exercises in small spaces, adding: ‘You gotta get it in.’ The simple workout he suggests certainly delivers. You’ll be working through ...

FitFusion gives users access to more than 1,000 on-demand workouts across multiple training styles, including HIIT, strength ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

We asked our expert PTs to weigh in on the which is better ‘morning vs evening’ gym debate, and the general conscientious was ...

Even before athletics, aesthetics became a thing. Hollywood actors turned heads with their toned physiques, despite not ...

From group classes and run clubs to strength training and breathwork, here are the biggest fitness trends for 2026.

With the rise of fitness social media accounts posting low-calorie meal plans and workout tutorials, has fitness culture become more toxic than helpful?

In the latest Well Enough newsletter, Harry Bullmore talks to celebrity trainer Monique Alexander, who works with stars like ...

Holmes Community College's $20 million Allied Health Facility in Ridgeland will expand health care training and offer a new community event space.

There's power in working with your body instead of against it.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Takatsu, a sidearm closer who earned 27 saves for the Sox in 1 1/2 seasons (2004-05), was Murakami’s manager with the Yakult Swallows for the last six seasons and was one of more than a dozen Japanese ...