Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Belly fat is one of the toughest regions of fat to lose. It can appear to be frustrating when you see weight loss in other regions or notice the number on the scale dropping, but belly fat remains ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

SEOUL, South Korea — The United States, South Korea and Japan opened an air and naval exercise off a South Korean island Monday in their latest joint drill condemned by North Korea as a “reckless show ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

The Russian and Chinese navies wrapped up five-day naval exercises on August 5 as they showcased their growing military ties through anti-submarine and live-fire drills in the Sea of Japan. Russia's ...

One of the biggest Navy and Marine Corps training exercises launched Wednesday with Large Scale Exercise 2025, the third iteration of an all-of-Navy exercise that takes place across the world. LSE ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Warships from China, Russia, and Iran will hold exercises in a key Middle Eastern waterway as the three partners highlight their deepening cooperation and showcase their growing capabilities, ...

Big quote: In a new study, researchers are uncovering the profound impact of exercise on the human body, revealing it to be "the single most potent medical intervention ever known," according to Dr.