When one partner is stressed, the other feels it too—not just emotionally, but on a biological level. New research on heart ...

Oura reports that heart rate variability (HRV) measures the variation in heartbeat timing, reflecting stress levels and recovery. Higher HRV indicates well-being, while lower HRV signals stress.

While heart rate variability (HRV) is a standard measure of the autonomic nervous system activity, its real-time monitoring ...

Personalizing overnight fasting by stopping food intake three hours before sleep improves blood pressure and blood sugar ...

Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

As Valentine’s Day gifting trends continue to shift toward wellness-focused products, neuromodulation devices are ...

At the forefront of this shift is Nuropod, a U.S.-available, non-invasive, ear-worn vagus nerve stimulation wearable designed to help support reductions in symptoms associated with persistent fatigue, ...

Real-time and early detection of minute changes in the functioning of the cardiovascular system is crucial for managing ...

A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime ...

Valentine’s Day 2026 Availability As of February 2026, the Hume Band is available at standard retail pricing, with seasonal promotions often introduced during Valentine’s Day campaigns. The device ...

New WHOOP data shows Irish adults have stronger heart health than the UK with daily movement levels emerging as a key difference ...

Sleeping in complete darkness may improve heart health and lower cardiovascular disease risk, according to research. Here’s ...