Herbs such as cayenne pepper, frankincense, ginger, turmeric and willow bark all have anti-inflammatory properties and can ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Discover how kangaroo posture enables faster movement with minimal energy expenditure, challenging traditional metabolic efficiency norms in animals.

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens your arches, muscles, tendons and ligaments, as the lack of external support ...

AI-powered muscles, made from lifelike materials, paired with intelligent control systems can perform motions that feels ...

Physical therapists are trained to believe in the body’s ability to heal through movement. But what happens when your own body falters, when pain and fatigue creep in, and the familiar strategies ...

A rogue elbow landed Dylan Efron in the emergency room with a broken nose. While trying a new move during rehearsals, his ...

Our bodies haven’t evolved as quickly as our lifestyles. Adam Wittbrodt discusses how to reclaim the purpose our bodies were ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.