Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Your individual water needs depend on many factors, including your health and how active you are and where you live. No ...

Banca Comercială Română (BCR) has launched a new savings feature within its George digital banking app that allows users to automatically save money based on their physical activity. The new ...

Research has suggested that the average Briton consumes around 6,000 calories on Christmas Day alone. Yet experts believe ...

Simply calling food by its name — cake, casserole, strawberries — removes judgment and helps make eating feel safer and more ...

Multi-component treatment approaches (addressing diet, physical activity, and/or other behaviours) slightly improved the physical well-being and body mass index (BMI) z-score (a score showing whether ...

Multi-component treatment approaches (addressing diet, physical activity, and/or other behaviours) may improve children's physical activity (measured objectively) when delivered in healthcare ...

As a first-time marathoner, I wasn’t sure if what I was feeling was burnout. Here’s how to spot the signs and kickstart ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Japan has one of the longest life expectancies in the world. A Bengaluru-based neurosurgeon explains how discipline, ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

The Colts are opening Anthony Richardson's 21-day window to return, allowing the quarterback to practice with the team ...