If you're tempted to bail on potentially fun events becuase you feel awkward, read this. Level up your small talk game and practice social courage with six tips from psychologists.

Anxiety causes significant damage to the body. It causes stress hormones to remain active all the time. Learn how to control ...

Actor Sohail Khan revealed he feels claustrophobic wearing a helmet after being criticised for riding without one.

From Jennifer Aniston's fear of flying to Daisy Ridley's fear of water, see how these stars were able to tackle their phobia ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Being unbothered is really just the skill of not letting every annoyance or hiccup in your day take over your whole mood.

Overthinking has become one of the most common mental health challenges today. Experts say small daily changes can help people regain control of their thoughts.

We all fear challenging social settings. For some of us, an approaching work presentation or public speaking commitment is enough to send us into an anxiety loop. For others, a family celebration, ...

Taylored Dental Care Wibsey has announced the continued availability of consultations for patients who experience dental ...

A Dunfermline woman is encouraging those suffering from eating disorders to seek help, after battling the affliction through her teenage years.

Boothe, is proud to announce the launch of its innovative HypnoBirthing childbirth education and postpartum care ...