1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...
FOX 5 Washington DC on MSN
Daylight saving time: How to adjust to setting the clocks back
Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, ...
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