A new AP-NORC poll finds that only 12% of U.S. adults support the current system of daylight saving time, which has people in ...
Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.
1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
More light in the morning and less at night is key to keeping that rhythm on schedule -- all the instruments in sync. When the clock is regularly disrupted by time changes or other reasons, he said ...
FOX 5 Washington DC on MSN
Daylight saving time: How to adjust to setting the clocks back
Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, ...
Dr. Kenneth Lee, a neurologist who specializes in sleep medicine, recommends people begin pushing back their bedtime a few ...
The current March to November system that the U.S. follows began in 2007, but the concept of "saving daylight" is much older.
Time blocking is the act of arranging your schedule so every activity you need to do in a day is accounted for visually. Ideally, you’ll do this using a digital calendar tool like Google Calendar or ...
1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
Young and the Invested on MSN
The money clock: How your savings burn rate determines your financial runway
The power goes out in your home. You can't find the six flashlights your uncle gave you for Christmas, so you start to light ...
Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...
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