It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

I've actually been hesitating on making this video for a while but figured it's about time I do it. A couple common questions I hear are: "Is there a harder calisthenics leg exercise to learn after ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Since I’ve officially hit eight weeks of getting back into the gym, changing my body composition – building a bit of muscle, losing a bit of fat – I thought it would be an ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

The introduction of the red brand's most progressive tech helps make the ADV category as a whole more accessible than ever.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Well, I did it. On January 30th, 2025, I set out to lose weight when my friend Prasad turned me onto the App and last Friday I'd decided I ...